學習無條件的愛
Learning Unconditional Love (Meditation by Orin and DaBen)
深吸一口氣,想像自己正從宇宙各處吸進愛。 我的內在有個儲存神聖之愛的大壩,有許多愛正等待著我用言語、想法和行動來表達。我能展現巨量的愛。 我將自己充滿從大我和靈魂的愛,從我的指導靈、守護天使、大師和悟道存有們,他們的愛隨時可得,我是被寵愛的。 我讓自己充滿我已經在生活中表達的愛,我瞭解它是數量龐大的愛。 我認出自己是個正在學習如何表達更多愛的愛的存有。 我寬恕自己任何表現得不夠高或沒有愛的時刻,我知道在當時自己已經盡力做好一切。 我準備好成為愛的源頭,而非等待別人為愛的源頭。 在我感覺不被愛的時刻,我瞭解我仍然可以散發愛來保持開放的心,並愛我自己。 我想起一個沒有用我想要的方式愛我的人。 我原諒他。我原諒我自己。我放下我的期望並傳送愛給他,我明白自己可以不求回報地愛。 我明白當我給出無條件的愛,我的心開放;當我散發無條件的愛,我能夠選擇尊重我的人和環境。 現在我釋放任何不尊重我的人和情況。我是獨特、不凡、懂得如何去愛的人。我值得愛。 我想起一個沒有用我想要被對待的方式對我的人。 我原諒他。我原諒我自己曾對他做過的事,導致這種情況發生。 我傳送無條件的愛給我自己,我傳送無條件的愛給他。我打開我的心。我發現當我散發無條件的愛,我獲得勇氣和力量。 當我周圍有不可愛的人,我明白對我而言它是個開放心胸並學習愛的機會。 我離開自己為宇宙中心的本位,和他易地而處。當我看到他們的磨難和痛苦,我明白每個人都需要愛。 我不再以個人的觀點來看事情,我明白每個人都已盡力做好一切。他們缺乏的愛並非我的反射,而是反映了他們愛的能力。 我愛自己來加強我傳送無條件的愛的能力。我在想法、言語和行動中尊重並疼愛自己。 我明白愛是宇宙中最有力量的能量。我是愛的源頭。我保持心的開放。我的愛的能力每天都在成長。 | I take a deep breath in. As I do I imagine I am drawing in love from everywhere in the universe. Within me is a reservoir of divine love just waiting to be expressed in my words, thoughts, and deeds. I am capable of great love. I fill myself with the love that is always available to me from my higher self and soul, from my guides, guardian angels, and from the Masters and Enlightened Ones. I am loved. I fill myself with the love I have already expressed in my life. I realize that this is an amazing amount of love. I acknowledge that I am a loving being on a path of learning how to express more and more love. I forgive myself for any time I have not been high or loving, knowing that I was doing the best I knew how at the time. I am ready to become a source of love, rather than waiting for others to be the source. Whenever I don't feel loved by someone, I realize I can still radiate love keep my heart open, and love myself. I think of someone who is not loving me in the way I want to be loved. I forgive this person. I forgive myself. I release my expectations, and I now radiate love to this person. I know I can love without needing anything in return. As I offer my unconditional love, I know that my heart is opening. As I radiate unconditional love, I know that I can choose to be around people and in situations that honor me. I now release any people or situations that do not honor who I am. I am a unique, special, and lovable person. I deserve love. I think of someone who is not treating me the way I want to be treated. I forgive this person. I forgive myself for anything I have done to contribute to or to allow this. I radiate unconditional love to myself. I radiate unconditional love to this person. I keep my heart open, I find the strength and power that comes from radiating unconditional love. When I am around unloving people, I realize it is an opportunity for me to expand my heart and to learn to love. I step out of being in the center of the universe, I put myself in other people's shoes. As I see their suffering and pain, I know that everyone needs love. I no longer take things personally. I realize people are doing the best they know how. Their lack of love is not a reflection of me, but a reflection of their capacity to love. I strengthen my ability to radiate unconditional love by loving myself. I honor and love myself with my thoughts, words, and actions. I know that love is the most powerful energy in the universe. I am a source of love. I keep my heart open. My capacity to love is increasing everyday. |